Sample Habit: The 2-Minute Sleep Reset
Try this tiny habit tonight — proven to calm your system and prep your body for deeper rest.
The Habit: Calm Breath Reset
Tonight before bed, try this:
1. Sit or lie comfortably.
2. Place one hand on your chest, one on your belly.
3. Breathe in slowly through your nose for 4 seconds.
4. Hold for 2 seconds.
5. Breathe out gently through your mouth for 6 seconds.
6. Repeat for 2 minutes.
Why it works: This activates your body’s natural relaxation response, lowering stress hormones and preparing your nervous system for sleep.
